What Is PurePath Multi Magnesium?

PurePath Multi Magnesium combines three highly bioavailable forms of magnesium — glycinate, malate, and citrate — in a single, synergistic formula. Each form of magnesium has a slightly different absorption profile and tissue affinity, meaning a tri-form formula provides broader, more comprehensive magnesium replenishment than any single form alone. Magnesium is involved in over 300 enzymatic reactions in the body, making it one of the most essential minerals for overall health, yet up to 70% of Americans are estimated to be deficient.*

Key Benefits

Supports deep, restorative sleep and healthy sleep cycles via magnesium glycinate*
Promotes muscle relaxation and recovery after physical activity*
Helps maintain healthy stress response and nervous system calm*
Supports cellular energy production and mitochondrial function via magnesium malate*
Promotes healthy bowel regularity and digestion*
May help support healthy blood pressure and cardiovascular function*

Who Should Take This?

PurePath Multi Magnesium is appropriate for nearly everyone, given how widespread magnesium deficiency is in the modern diet. It is especially valuable for patients dealing with poor sleep, muscle cramps or tension, anxiety, constipation, or chronic fatigue. Our doctors also recommend it for patients under high stress, those who exercise frequently, and individuals transitioning off sleep aids who want natural support.*

How to Use

Serving size: Follow label instructions (typically 2-3 capsules daily)
Timing: Evening dosing supports sleep; split dosing (morning and evening) supports energy and recovery throughout the day
Duration: Consistent daily use is recommended; magnesium stores replenish gradually over several weeks
Stacking: Pairs well with PurePath B-Complex (B6 enhances magnesium absorption) and PurePath Adrenal Balance for comprehensive stress and sleep support

Our Doctors’ Take

If we could only recommend one supplement to every patient who walks through our door, magnesium would be in the top conversation. The difference between single-form and tri-form magnesium is meaningful in practice — patients sleeping better, muscles recovering faster, and stress tolerance improving. We chose a tri-form because our patients are not one-dimensional and neither are their needs.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.