Chiropractor-directed · 75 days
Your gut and brain work together. Build energy and routines that last.
A provider-guided three-phase wellness program for women, designed around food choices, energy, digestion, hormone-aware wellness, sustainable routines, stress balance, hydration, guided reintroduction, and practical daily habits.
3 Payments
$432.33*
per installment
*Final payment is $432.34.
Total program cost: $1,297
Regularly $1,673
Save $376
Offer ends September 15, 2026
Created with women’s energy, hormone-aware wellness, digestion, and sustainable routines in mind. A member of the Alive & Free Chiropractic team will help confirm fit, inclusions, and your next step.
One connected wellness system
Support the connection. Reset the rhythm.
The gut and brain communicate through an ongoing two-way network influenced by food patterns, stress, sleep, hydration, movement, and daily routines. This program brings those practical wellness choices into one sequenced approach so each phase builds on the one before it.
The 75-day gut–brain journey
Foundation. Renewal. Sustainable rhythm.
Foundation & Reintroduction
Build a strong wellness foundation with a focused food plan, hydration guidance, foundational nutrition support, and structured food reintroduction.
Renewal & De-Stress
Support everyday renewal with guided nutrition plus breathing, mindfulness, and practical stress-balancing habits.
Restore & Maintain
Expand nourishing food choices, strengthen your daily wellness routine, and create a sustainable maintenance plan.
Simple enough to use every day
Daily choices help shape the gut–brain conversation.
- 1Follow the current phase’s food and hydration guidance.
- 2Practice your personalized routine for stress balance and daily wellness.
- 3Use your program guidance for recipes, reintroduction, and next steps.
Built for real life
Your gut–brain wellness roadmap is already laid out.
Practical tools connect food choices, hydration, stress-balancing habits, everyday routines, and the transition into long-term maintenance.
Three sequenced phases
Know what to focus on—and when.
Phase-specific food lists
Clear guidance for every stage.
Daily program directions
A simple rhythm you can follow.
Recipes and meal ideas
Practical ways to put the plan on your plate.
Guided food reintroduction
Expand food choices with intention.
Dining-out guidance
Stay prepared when life happens.
Stress-balancing practices
Support whole-person wellness through daily habits.
Maintenance roadmap
Turn 75 days of structure into a sustainable next step.
Fall enrollment offer
Over $4,500 in total program value.
Begin with a consultation so Alive & Free Chiropractic can personalize your Gut–Brain Connection Reset, confirm program components, and help you build a clear path toward stronger everyday health and wellness.
Limited-Time Payment Plan
3 Payments
$432.33*
per installment
Total program cost: $1,297
Regularly $1,673 · Save $376
*The first two payments are $432.33; the final payment is $432.34. Total program cost is $1,297.
Request to Start →
Designed to support
A more connected daily wellness routine.
- A defined beginning, middle, and maintenance phase
- Practical food guidance for confident daily choices
- Hydration, stress balance, sleep-supportive habits, and daily routines
- Professional guidance for personalized program changes
Recommendations are personalized during consultation. Results and experiences vary.
Provider-guided from day one
Questions worth asking before you begin.
Clear answers about personalization, oversight, support, and what your written protocol includes.
What is the gut–brain connection?
The gut and brain communicate through a two-way network that is influenced by everyday factors such as food patterns, stress, sleep, hydration, movement, and routines. The Gut–Brain Connection Reset organizes practical wellness habits around those factors. It is a wellness program and does not diagnose or treat a disease or medical condition.
Is this a generic wellness plan or a chiropractor-directed program?
This is a personalized, chiropractor-directed and provider-guided wellness program. Your consultation helps your Alive & Free Chiropractic Doctor of Chiropractic understand your goals, health history, current routines, and program fit. Your written plan then identifies the food guidance, phase routines, supplements, testing, and support selected for your 75-day experience.
What does chiropractor-directed mean throughout the 75 days?
A Doctor of Chiropractic guides the order and timing of the three phases, reviews how the program is progressing, and directs appropriate wellness-program adjustments. The Alive & Free Chiropractic team helps you understand the plan, stay organized, and get each question to the right person.
Will every participant follow the same supplements and testing?
The food structure and three-phase framework provide a shared foundation, while supplements, laboratory testing, and other components are personalized. Your Doctor of Chiropractic determines what belongs in your written wellness plan and confirms the exact inclusions before enrollment. Referral to another qualified healthcare professional is recommended when a question or service falls outside the services offered by the program.
What kind of support will I have between visits?
You will have clear phase instructions, food lists, recipes, meal ideas, reintroduction guidance, and practical tools for everyday life. Your Care Advocate supports logistics and general questions, while your Doctor of Chiropractic directs wellness-program decisions.
Can I continue my medications and existing medical care?
Yes. Continue prescribed medications and established medical care with your licensed clinicians. The program is designed to complement your broader wellness plan, and medication or treatment changes remain with the appropriate prescribing provider.
What happens when the 75 days are complete?
The final phase builds a maintenance roadmap around the foods, routines, and wellness practices you can carry forward. Your provider helps clarify your next step so the structure of the program becomes a sustainable long-term plan.
Ready to begin?
Request to start the 75-Day Gut–Brain Connection Reset.
Complete the form and a Alive & Free Chiropractic team will contact you to discuss the program, confirm fit, and help you choose your next step.
Please keep this initial request brief and avoid including sensitive medical details.
Enrollment ends September 15, 2026
Support the connection. Build a sustainable rhythm.
Request your consultation today and take the first step toward a more connected, structured health and wellness routine.
Start the 75-Day Protocol → Prefer to talk? Call 754-203-5907