At Alive & Free Chiro, we believe that chiropractic care and targeted nutrition go hand in hand. Your nervous system does its best work when it has the raw materials it needs — and for many families, the right supplements fill important gaps that diet alone can’t always cover.
Whether you’re a parent looking for safe options for your kids, or an adult wanting to support your immune system, gut health, or energy levels alongside your chiropractic care, this list is our starting point. These are the ten supplements our doctors recommend most often to the families we serve in Cooper City, FL and the surrounding South Florida area.
All of these are available through our supplement store. As always, our team is happy to make personalized recommendations at your next visit — every family is different, and we love helping you find what fits.
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1. BioRay — Kids NDF Immune (Pediatric Immune Support)
BioRay’s Kids NDF Immune is a liquid formula our doctors reach for first when families come in looking for safe, gentle immune support for their children. It combines micronized chlorella and adaptogenic herbs that support the body’s natural defenses and help clear environmental exposures over time. The dropper format makes it easy to dose for toddlers and school-age kids alike. It’s a foundational starting point for any pediatric wellness protocol.
2. Designs for Health — ProBiota Kids
A healthy gut microbiome is one of the most important factors in a child’s overall health — influencing immunity, mood, behavior, and digestion. DFH’s ProBiota Kids delivers a well-researched blend of Lactobacillus and Bifidobacterium strains in a great-tasting powder that mixes easily into food or a smoothie. Our doctors recommend it for kids who’ve been through antibiotics, struggle with chronic ear infections, deal with constipation, or just need foundational gut support year-round.
3. Thorne — Children’s Basic Nutrients
Most children’s multivitamins are more candy than nutrition. Thorne’s Children’s Basic Nutrients uses bioavailable, research-backed forms of essential vitamins and minerals — including methylfolate instead of folic acid, and chelated minerals that actually absorb. Our Cooper City families use it as a daily foundation for growing kids to ensure they’re getting what their developing nervous systems, bones, and immune systems need. Available in powder form for younger children.
4. Biocidin Botanicals — G.I. Detox+
G.I. Detox+ is a gentle binder formula that supports the body’s natural elimination of environmental toxins, mold byproducts, and microbial waste through the GI tract. Our doctors recommend it as part of seasonal gut cleanses or when a child or adult has been exposed to mold, has a history of frequent illness, or is working through a gut-healing protocol. It contains activated charcoal, zeolite clay, and apple pectin, and is best taken away from meals and medications.
5. MaxLiving PurePath — Omega-3 Kids
Omega-3 fatty acids are critical for brain development, focus, immune regulation, and healthy inflammatory response — and most children simply don’t get enough through diet. MaxLiving’s PurePath Omega-3 for kids delivers the EPA and DHA kids need in a form they’ll actually take, without the fishy aftertaste that makes many parents give up. Our doctors consider it one of the most impactful daily supplements for school-age children, especially those dealing with attention or behavioral challenges.
6. Designs for Health — Magnesium Glycinate
Magnesium deficiency is widespread in both kids and adults — and it touches nearly every system in the body. Glycinate is the gentlest, most absorbable form, making it ideal for families. Our doctors recommend it for children and adults dealing with muscle cramps, restless sleep, anxiety, constipation, or headaches. At chiropractic supplement doses, it’s one of the most versatile tools in a family’s wellness cabinet. Safe for most ages when dosed appropriately by weight.
7. Thorne — Vitamin D/K2 Liquid
Vitamin D is foundational to immune function, bone development, and nervous system health — and most people in South Florida, despite the sunshine, are still deficient due to indoor time and sunscreen use. Thorne’s Vitamin D/K2 liquid pairs D3 with K2 (as MK-7) to ensure calcium is directed to bones rather than soft tissue. Our doctors recommend it for the whole family, with the liquid format making it easy to dose precisely for children. A year-round staple for our chiropractic supplement patients.
8. BioRay — Loving Energy (Adrenal + Liver Support for Adults)
Parents often come to us running on empty — managing work, kids, and everything in between. BioRay’s Loving Energy is a liquid tonic formula combining milk thistle, ashwagandha, and reishi mushroom to support liver detoxification and adrenal resilience. Our adult patients use it when they’re dealing with fatigue that doesn’t improve with sleep, afternoon energy crashes, or the general depletion that comes from years of high-demand parenting. It’s a gentle, food-based approach to rebuilding energy reserves.
9. The Wellness Company — Contagion Kit (Family Immune Emergency Support)
The Wellness Company’s Contagion Kit is a curated bundle of immune-supporting formulas developed by physician experts for rapid deployment when illness hits the household. It’s designed to be on hand before you need it, so you’re not scrambling when a child brings something home from school. Our doctors recommend it as a family medicine cabinet staple for households that want natural, science-backed options at the ready. It’s particularly popular among our Cooper City, FL families.
10. Biocidin Botanicals — Biocidin LSF (Liposomal Delivery for Adults)
For adults dealing with persistent immune challenges, chronic Lyme co-infections, or systemic microbial imbalance, Biocidin LSF delivers the same broad-spectrum botanical complex as the original Biocidin formula in a liposomal format for significantly enhanced absorption. Our doctors recommend it for adult patients working through more complex cases alongside their chiropractic care. Because it’s more potent than standard Biocidin, dosing should be discussed with one of our providers before starting.
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Shop Our Supplement Store
Every supplement in our store has been reviewed and approved by our doctors — we don’t carry anything we wouldn’t give our own families. Whether you’re shopping for chiropractic supplements for your kids, yourself, or the whole household, our store is stocked with brands that meet our standards for purity, potency, and bioavailability.
Have questions about what’s right for your family? Ask us at your next visit. Building a healthy family takes a whole-body approach — and we’re glad to be a part of yours.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking prescription medications. Supplement dosing for children should always be reviewed with a qualified healthcare provider.